Nowadays, food diversity has increased compared to the past and ready-made food products have played a very important role in this issue. Maybe when you go to the shops, you will come across various food products such as ready-made chicken nuggets, hamburgers, schnitzel, shrimp nuggets, etc. In this article, we want to talk to you dear ones about the benefits of shrimp nuggets to dispel the misconception that many people have about ready-to-eat foods.

What is Shrimp Nugget?

Shrimp is one of the crustaceans in salt and fresh water, which is one of the most popular, delicious and high-quality foods among seafood. Many people like the taste of shrimp when it is fried, and among them there are people who do not like its appearance and the smell of it at all, but this is not a reason for not eating it. They are deprived of food. If you want to know what shrimp nugget is, we must say that it is a product that is prepared from shrimp meat, breadcrumbs, vegetable oil, salt and spices, and because of the spices used in it, it no longer smells bad and is suitable for those who They had a problem with the smell.

Noodle Shrimp Fried Bonado

Roasted shrimp nugget is one of the products that we produce and market in Bon Ado factory. Contrary to all the talk about ready-to-eat foods and their harms, we should say that Bon Ado food products are cooked using fresh ingredients and steamed. It is then frozen and packaged by the IQF method to preserve its nutritional value. Bon Addo food packaging is done using vacuum vacuum technology (MAP) technology, which reduces the growth rate and parallel organisms and acidification reactions by reducing oxygen in the packaging space, thus increasing the shelf life of the material. Will take. Bon Ado fried shrimp nugget weighs 450 grams. It has 117.99 kcal in 55 g.

Benefits of Shrimp Nuggets

One of the rich sources of seafood is shrimp. According to the explanations given on how to produce bon ado fried shrimp nuggets in the previous section, shrimp nuggets have a high nutritional value and have various benefits, including:

Antioxidant properties

There are two types of antioxidants in shrimp: one is selenium, which fights hard against free radicals. At the same time it increases the body’s immunity and improves the function of the thyroid gland. Another is astaxanthin, which reduces inflammation and thus prevents premature aging and many diseases.

Rich in iron and phosphorus

Shrimp is a rich source of iron and phosphorus. It is recommended for people with anemia. At the same time, try to include it in the diet of children and pregnant women.

Rich in copper

If you see the blood color of shrimp is blue, it is because of the large amounts of copper. You know that copper is found in large quantities in a small number of foods.

Rich in protein

Shrimp carry a lot of protein. In addition to water, this small marine creature contains a large amount of protein. You can benefit from 20 grams of protein by eating 85 grams of cooked shrimp.

It is rich in omega 3

This seafood is a source of fatty acids, especially from the omega-3 family. Taking it helps prevent Alzheimer’s and distraction in old age, as well as controlling blood pressure. Alzheimer’s can be prevented by consuming 380 mg of these fatty acids daily. To help control your blood pressure, try cooking it with a little salt and oil.

Shrimp contain selenium

If parts of DNA are damaged, selenium helps repair it. This way, shrimp can fight cancer. At the same time, by interfering with the activity of the enzyme glutathione peroxidase, it removes toxic substances from the liver. Consumption of 120 grams of shrimp per day provides 81.7% of the selenium requirement.