Is falafel fattening? This is a question that has occupied the minds of those who care about their health and fitness. Stay tuned for more on this. Falafel is one of the delicious Lebanese dishes whose name is derived from the plural of the word pepper because it is the main seasoning of pepper and because of its spicy taste, the Arabs and the people of the south of our country are its main fans. Falafel is one of the bread foods that has different types, but the main type is prepared with chickpeas, but mung bean falafel, eggplant lentils and potatoes are other types of falafel. Falafel is mostly eaten as a sandwich and with a variety of appetizing pickles. Of course, parsley and chopped onion with pickles, tomatoes or lettuce leaves are other ingredients that can be used as a substitute for pickles along with this sandwich. Chickpeas, due to their protein, zinc, folate, magnesium, phosphorus, potassium and calcium, can increase the nutritional value of falafel to some extent.
Bartarati Industries Company, according to the interest and desire of the people for this food, frozen Bon Ado falafel using fresh raw materials that include: peas, potatoes, onions, breadcrumbs, vegetable oil, aromatic vegetables, refined salt, spices. Can be prepared and marketed in the weight of 950 grams.
The amount of calories per 1 piece of falafel is 90 kcal of energy, which you have to walk 31 minutes and 46 seconds to burn. The amount of calories per 1 small falafel sandwich is 250 kcal of energy. To burn it, you have to walk for 1 hour, 28 minutes and 14 seconds.